Are you feeling overwhelmed by screen time? Struggling to disconnect from your phone, computer, or social media – only to find yourself turning to other habits to cope?

You’re not alone.

Join a safe and supportive therapeutic group in Lisbon, created for people navigating screen-related addictions and the challenges that often come with them — whether it’s compulsive scrolling, gaming, pornography, or the way digital overload can lead to deeper patterns of avoidance, anxiety, or substance use.

This is a space to slow down, share experiences, and reconnect — with yourself and with others — through open conversation, guided reflection, and therapeutic tools.

Location: Lisbon (in person)

Language: English

Facilitator: Matan Sivan - A trained therapist

Group size: Small and confidential

Frequency: weekly sessions